The pressures you face in school are immense and your days are incredibly long. At long last, the need to support teachers in maintaining their mental health is high on the agenda.
This 10 session course provides clear, actionable advice for anyone struggling with the demands of school life and offers strategies for coping better.
- Bashing the gophers FREE PREVIEW
- Navigating Anxiety and Stress for Teachers Workbook
- Hypothetical Worry
- Assessing Worry
- Gaining Control
- Unhelpful ways to deal with worry
- Breaking bad habits
- Loneliness and Community
- Practical Advice
- Matters of the Heart